Drinking water benefits

What are the good things about drinking water? How does drinking enough water affect your body? Why is drinking water so important? One extra cup of H2O in a day will save you. The human body maintains a pH range of 7.

Boosts Physical Performance. Dehydration can cause fatigue, reduced motivation, and mood swings. Water Helps to Maximize Physical Performance.

Hydration Has a Major Effect on Energy Levels and Brain Function. Drinking Water May Help to Prevent and Treat Headaches. Water may help with decongestion when you’re feeling under the weather. Other benefits includes dissolving kidney stones, preventing arthritis, supporting pregnancy, improving skin condition, balancing PH levels, promoting digestion and supporting removal of excretory.

If you often feel tire there is a high chance that it could be due to inadequate consumption of water which makes the body function less efficiently.

In fact, fatigue is one of the first signs of dehydration. Weight loss is an important one for many people. I tell my clients to drink water if they have a craving, a headache, are constipate hungry, etc. But there are many more. Water is so beneficial , so easy, so free yet so easily overlooked.

It’s really a no brainer (actually your brain is water !!!). Your body is about water , the majority of your blood and every cell in your body is composed of water. Getting enough water every day is important for your health.

Healthy people meet their fluid needs by drinking when thirsty and drinking with meals. Most of your fluid needs are met through the water and beverages you drink. However, you can get some fluids through the foods that you eat. Learn more and Fix the Problem right. For example, during the school day students should have access to drinking water , giving them a healthy alternative to sugar-sweetened beverages.

Choose water when eating out. Generally, you will save money and reduce calories. Add a wedge of lime or lemon to your water.

This can help improve the taste and help you drink more water than you usually do.

Relieves nasal congestion. The warmth of hot water creates steam. Calms central nervous system.

Lower cholesterol levels will reduce your risk of developing arteriosclerosis, which is the blockage of your coronary arteries. When your arteries become blocked it can lead to having a heart attack or a stroke. Water is essential to maintain the optimum skin moisture and deliver essential nutrients to. Water is a perfect replacement for your expensive anti-ageing treatments. You won’t be able to lose weight without water to flush out the by-products of fat breakdown.

When there isn’t enough water to dilute the body’s waste products, kidney stones may form. When the kidneys aren’t working to their full potential, the liver must step in and help. So if your goal is to lose weight, drinking water for weight loss is a smart move. I recommend drinking a ounce (5ml) glass of water before you eat as an easy habit that will pay off long term.

Give your immune system a boost. Benefits of drinking lemon water 1. Vitamin C is like our immune system’s jumper cables,. Excellent source of potassium. As already mentione lemons are high in potassium,.

Lemon juice not only encourages healthy digestion by loosening. If you forget to drink water every day at a certain time, add a reminder in your mobile.